Laura France, LPC

Laura France is a Licensed Professional Counselor (LPC) practicing in Colorado with 15 years of experience. She works with people who are feeling overwhelmed by stress, anxiety, depression, or major life changes. Parents and caregivers often seek her help when day-to-day demands start to feel unmanageable.

Her sessions focus on practical steps clients can try right away. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help people spot unhelpful patterns and test small changes. Conversations look at how thoughts and actions connect, and then set clear, short-term goals to try between sessions.

Laura pays particular attention to caregiver issues and caregiver stress. She also addresses communication problems, control issues, and the heavy feelings that come with guilt or shame. Many clients come wanting help with isolation, self-love, forgiveness, or challenges specific to women’s lives.

Her style is straightforward and respectful. She helps people break problems into manageable parts and focuses on what can change now. Progress often comes from tiny shifts that add up over time.

People start by talking about what matters most to them. From there she helps build simple strategies and measurable steps. The aim is clearer thinking, steadier moods, and better everyday coping.

How CBT and Solution-Focused Work Online

Laura commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in straightforward, practical ways. CBT helps people notice the link between thoughts, feelings, and actions and then try small experiments to change unhelpful thinking. It can be useful for anxiety, depression, and stress that interfere with daily routines.

Solution-Focused Therapy focuses on clear, short-term goals and on what is already working. Sessions aim to identify small steps that move a person toward their goals and build on successes rather than rehashing every problem.

Finding the right approach is part of the work together. Laura will talk with clients about goals and preferences and then recommend ways of working that fit those needs. This is a collaborative process that can change as progress is made.

If you are considering online therapy, confirm which session formats are currently offered before booking. Online options can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find that regular, focused sessions carried out by licensed professionals can help make steady, practical changes over time.