- Practical tools
- Caregiver focus
- Values driven
About Laura
Laura Fletcher is a Licensed Professional Counselor (LPC) practicing in Texas with more than two decades of experience in healthcare and behavioral wellness. She greets people with a calm, practical style and offers coaching and counseling to help them move toward the life they want. Her background includes long-term work in health systems and oncology settings, which shaped her work with serious illness and caregiving stress.
She focuses on everyday struggles such as stress, anxiety, depression, and coping with big life changes. She also helps people managing grief, relationship challenges, parenting strain, and issues related to addiction or identity. Sessions aim to build on what already works while teaching simple tools for feeling steadier in daily life.
Laura uses a mix of approaches tailored to each person. That can include attachment-based ideas to improve connection, cognitive behavioral techniques to shift unhelpful thoughts and actions, and mindfulness to reduce reactivity. She also draws on EMDR for trauma-related work when it fits a person's needs.
Her style is collaborative and down-to-earth. Clients can expect practical strategies, gentle challenge, and attention to values and goals. She often weaves coaching skills into therapy to support behavior change and wellbeing.
For people caring for ill or aging relatives, Laura brings specific experience with caregiver stress, hospice and end-of-life concerns, and chronic illness. She encourages realistic, step-by-step change and offers a space to talk through the emotional weight of caregiving.
She focuses on everyday struggles such as stress, anxiety, depression, and coping with big life changes. She also helps people managing grief, relationship challenges, parenting strain, and issues related to addiction or identity. Sessions aim to build on what already works while teaching simple tools for feeling steadier in daily life.
Laura uses a mix of approaches tailored to each person. That can include attachment-based ideas to improve connection, cognitive behavioral techniques to shift unhelpful thoughts and actions, and mindfulness to reduce reactivity. She also draws on EMDR for trauma-related work when it fits a person's needs.
Her style is collaborative and down-to-earth. Clients can expect practical strategies, gentle challenge, and attention to values and goals. She often weaves coaching skills into therapy to support behavior change and wellbeing.
For people caring for ill or aging relatives, Laura brings specific experience with caregiver stress, hospice and end-of-life concerns, and chronic illness. She encourages realistic, step-by-step change and offers a space to talk through the emotional weight of caregiving.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional focus areas
Aging and geriatric issuesAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMood disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Sex addictionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational Interviewing
Experience
23+ years
Credentials
Texas
Languages
English
How her approaches shape online therapy
Laura blends attachment-based ideas, client-centered work, and cognitive behavioral techniques in a way that fits online sessions. Attachment-based therapy focuses on patterns of relating and helps people improve connection and trust in important relationships. Client-centered therapy emphasizes listening, empathy, and following the person's agenda so sessions feel tailored and respectful. Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and actions and offers practical exercises to reduce anxiety and change unhelpful habits.Finding the right approach is part of the early work. The therapist will talk with the client about goals, past experiences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made so the work stays relevant and realistic.
Practical online benefits can include easier scheduling and fitting sessions into a busy day. Online work can make it simpler to check in during a lunch break, avoid travel time, or continue therapy while managing caregiving responsibilities. If you want to confirm which session formats are offered, check the booking details before you schedule so you know how sessions will be delivered.
Frequently asked questions
What concerns does Laura commonly address?
She works with stress, anxiety, depression, trauma and grief, caregiving stress, relationship and intimacy issues, addictions, and adjustment to life changes.
How would you describe her therapy style?
Laura uses a collaborative, down-to-earth approach that mixes coaching with therapy. Expect practical strategies, gentle challenge, and attention to what matters most to you.
What is her professional background?
She has 23 years of experience in healthcare and behavioral wellness, including long-term roles in oncology and integrative health settings.
What credentials and location should I know about?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.