Latisha Mcmurray, LCSW

Latisha Mcmurray is a Licensed Clinical Social Worker (LCSW) based in Texas with eight years of experience supporting adults through anxiety, depression, grief, relationship concerns, and work-related stress. She frames therapy as a collaborative process and invites clients to take an active role in making changes. Her tone is warm and straightforward, aimed at people who need practical help during hard times.

Latisha helps people spot patterns that keep them stuck and find small, usable steps forward. She uses tools drawn from Cognitive Behavioral Therapy - CBT, solution-focused techniques, motivational interviewing, and trauma-focused work. Sessions focus on clear goals, skills you can try between meetings, and improving day-to-day coping.

She also pays attention to caregiver stress, compassion fatigue, codependency, body image, and communication problems. Those concerns often come up alongside parenting strain, addiction struggles, anger, or identity issues such as LGBT-related stress. Latisha aims to address both the immediate problem and the practical skills people need to feel steadier.

Her style is compassionate and straightforward. She listens first, then helps clients choose strategies that fit their life. Progress is measured in what feels different at home, at work, and in relationships.

If you are looking for help with emotional overwhelm, grief, or making a change, Latisha guides conversations toward realistic steps and clearer thinking. To begin, follow the site's Start Therapy flow to match with her and schedule a first session.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening and respect. The therapist follows the client's lead, reflects what matters most, and helps clients make choices that fit their values. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to shift them. CBT is often used for anxiety, depression, and stress-related difficulties.

Finding the right approach is part of the work. Latisha will collaborate with each person to decide which methods to try first based on the person’s goals, needs, and preferences. That choice can change over time as progress is made and priorities shift.

Many people find online therapy helps fit care into busy lives. It can reduce travel time, make scheduling easier, and allow sessions during a lunch break or between appointments. Because session formats are not specified here, confirm the current options before booking so you know what will work best for you. A short orientation or intake meeting often helps settle on timing and structure that fit daily life.