Kendra McKee, LCSW

Kendra McKee is a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 12 years of clinical experience. She offers individual and group therapy drawn from years working in outpatient clinics, schools, inpatient psychiatric settings, and a primary care clinic. She focuses on practical ways to ease stress, manage anxiety, and handle life changes.

Kendra typically helps people who struggle with low mood, panic, sleep problems, and grief. She also supports those facing caregiver stress, workplace strain, relationship and family tensions, and the emotional fallout of divorce and separation. Many clients come seeking relief from negative thoughts and low self-esteem.

Her sessions use a client-centered stance that puts each person’s goals first. She brings in Cognitive Behavioral Therapy to spot and shift unhelpful thinking patterns. Solution-Focused Therapy helps set short-term goals and find small workable steps forward.

Kendra also uses mindfulness techniques to increase calm and focus. Motivational Interviewing may be applied when people want help finding motivation for change. Together these approaches aim to make day-to-day life more manageable.

She draws on a broad background across settings to tailor how she works with each person. If you are a caregiver feeling worn down, or someone dealing with grief, panic, or persistent sadness, she can help you identify strengths and practical next steps.

Approaches that translate to online care

Client-Centered Therapy focuses on your priorities and what you want to change. The therapist listens and helps you set the pace and topics for sessions so you lead the process.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to shift unhelpful thinking and test new behaviors, which can help with anxiety, panic, and low mood.

Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and improve sleep and focus. These practices are often taught and practiced during sessions and can be used between meetings.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can change as progress is made.

Please confirm the current session formats before booking, as format options are not listed here. Online sessions can make it easier to fit therapy into a busy day, require less travel, and offer shorter check-ins when needed. They can also allow for more consistent scheduling when life is hectic, helping people work therapy into everyday routines.