Keith Miller, BACP

Keith Miller is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). He holds a Masters degree in counselling and psychotherapy and draws on three years of professional practice alongside earlier corporate experience. He aims to help people facing anxiety, stress and life changes to regain steadiness and make practical decisions.

He offers straightforward talking therapy for worries such as depression, grief and trauma. He has worked in an NHS health centre and with survivors of domestic abuse and coercive relationships at a national level. That background means he is used to supporting people through difficult and painful life events.

Sessions focus on understanding what matters to the person and on building small, realistic steps forward. He helps clients unpack difficult feelings, improve communication, and manage panic or social anxiety using evidence-based therapeutic techniques. He also supports people dealing with work stress, midlife changes and questions about life purpose.

Keith pays attention to the practical side of change, such as coping strategies for carers and handling workplace pressures. He aims to make therapy clear and manageable for someone juggling responsibilities. If you are a carer feeling overwhelmed, he lists Supporting carers as a focus area and can help you talk through the strain of that role.

To begin, people are asked to use the site’s Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability. Sessions operate via a subscription model that can be cancelled at any time.

How Keith adapts evidence-based approaches to online work

Keith bases sessions on evidence-based therapeutic techniques that focus on practical change. One common approach he uses involves helping people identify unhelpful patterns in thinking and behaviour, then testing small changes to reduce anxiety and panic. This approach is useful for social anxiety, panic attacks and workplace stress.

He also draws on trauma-informed ways of working when supporting survivors of domestic abuse and coercive relationships. That involves pacing sessions to what the person can manage and building coping strategies for overwhelming memories or emotions. This approach helps people manage grief, trauma responses and feelings of isolation.

Finding the right approach is part of the work. He will collaborate with each person to choose which techniques suit their goals and preferences. Conversations in early sessions focus on what’s most urgent and what practical steps feel doable, and the plan is adjusted as progress is made.

If you are interested in online sessions, please check the current session options before booking. Confirming formats ensures they fit your day-to-day routine and technology. Online work can make sessions easier to fit around caring duties, short lunch breaks or tight work schedules, and it can reduce travel time so people can use their available energy for the therapy itself.