Katherine Hunt, BACP

Katherine Hunt is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, relationship difficulties, grief and career challenges. She also supports those coping with addiction, family problems, trauma, intimacy concerns and changes in life circumstances. Katherine aims to make the first step toward change feel manageable and humane for each person who reaches out.

She builds sessions around an open, non-judgemental atmosphere where clients can speak about worries and feelings. Conversations focus on what matters to the individual and on practical ways to move forward. Katherine encourages people to notice small shifts and to use them as stepping stones toward longer term goals.

Her work draws on client-centred listening that lets the person set the pace and priorities. She also uses cognitive behavioural ideas to spot unhelpful thoughts and mindfulness techniques to develop present-moment awareness. Solution-focused strategies are used to identify concrete steps and short-term goals when that fits the situation.

Across ten years of practice Katherine has worked with a wide range of common life and emotional struggles. She pays attention to issues such as attachment and abandonment, caregiver stress, codependency, communication and control problems. The focus is on clear, practical support rather than on labels.

Sessions describe and tackle patterns, not people. Katherine works collaboratively to agree aims and keeps the process straightforward. People who want to begin simply click Start Therapy, complete a short matching questionnaire, and then arrange sessions according to the therapist's availability.

How Katherine’s approaches work online

Client-centred therapy starts from the person’s own concerns and priorities. The therapist listens closely and follows the client’s pace, helping them clarify what matters and decide next steps. Cognitive behavioural therapy, often called CBT, looks at links between thoughts, feelings and actions and helps people try out different ways of thinking and behaving to reduce distress.

Finding the right approach is part of the work. Katherine will talk with each person about their goals and preferences and will use techniques that fit those needs. That means the shape of sessions can change as someone makes progress, with new practical tools added when useful.

If you are considering online work, confirm the session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use mindfulness exercises at home and practise coping strategies between meetings. Registered or accredited professionals and therapists generally aim to adapt tools and exercises so they work well across different ways of meeting.