Karrina Morse, BACP

Karrina Morse is a counsellor credentialed with the British Association for Counselling and Psychotherapy (BACP). She works with people who are coping with stress, anxiety, low mood and relationship strain. Her approach is straightforward and respectful, aimed at helping people feel more confident and motivated.

Karrina adapts conversations and plans to each person she sees. She aims to listen without judgement and to help clients notice patterns that get in the way of feeling better. This can include exploring family background, attachment and how past losses shape current relationships.

Sessions often involve looking at thoughts and behaviours that maintain anxiety or low mood and trying small experiments to shift them. Mindfulness ideas may be used to help with overwhelming feelings and to build steadier attention. Karrina also draws on psychodynamic ideas to look at recurring relationship patterns and emotional blocks.

She has three years of professional experience and also works as a tutor of counselling. That background informs a calm, teaching style that many people find useful when they want clearer tools as well as reflective space.

Karrina supports carers as part of her work and is comfortable addressing caregiver stress and related family pressures. She offers sessions in English and accepts international clients. To begin, follow the Start Therapy process and complete the short matching questionnaire.

How Karrina’s approaches translate to online counselling

Client-Centred Therapy focuses on creating a supportive space where the person sets the pace and topics. This approach is useful for people who need to be heard and understood without pressure. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and uses short practical tasks to test new ways of coping, which can suit anxiety and low mood.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that fit those aims. That collaborative process means techniques can be adjusted over time if something isn’t helping.

Online sessions can make it easier to fit counselling into a busy life, for example by avoiding travel or by allowing shorter check-ins between commitments. Because the biography does not list specific session formats, confirm the available options before booking. Registered or accredited professionals and therapists commonly offer online work that combines conversational exploration with practical exercises, mindfulness practices and short behavioural experiments that can be done between sessions.