Karla Glover, LPC

Karla Glover is a Licensed Professional Counselor (LPC) based in Colorado. She brings seven years of clinical experience supporting people facing stress, anxiety, depression, grief, and the effects of trauma and abuse. Karla aims to help people feel more in control and reconnect with their own strengths.

She focuses on practical steps in sessions. That can mean talking through upsetting memories, spotting patterns that fuel anxiety, or practicing skills that reduce panic. Karla also works with people who are dealing with relationship strain, communication problems, or feelings of emptiness and isolation.

Karla has a particular interest in supporting people who have survived domestic violence, sexual assault, and other forms of abuse. She emphasizes helping survivors find their voice, regain agency, and challenge negative self-beliefs. Her style is encouraging and direct, inviting people to try new ways of coping while honoring their pace.

Her work draws on several well-known approaches, including acceptance and commitment strategies, cognitive-behavioral techniques, and mindfulness practices. Sessions blend talking, reflection, and hands-on exercises aimed at everyday change. Karla aims to build tools clients can use between appointments.

People who reach out can expect a collaborative process. The first steps are a brief matching questionnaire and then scheduling a session. This helps make sure the work fits the person’s goals and life situation.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy, often called ACT, focuses on helping people notice painful thoughts without getting stuck in them and acting toward what matters. It can help with worry, feelings of emptiness, and life changes by building values-based steps.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors affect each other. It uses practical exercises to reduce anxiety, manage panic, and challenge negative beliefs about the self.

Dialectical Behavior Therapy, DBT, teaches skills for emotional regulation, distress tolerance, and clearer communication. These tools can be useful for intense emotions, relationship difficulties, and managing urges that feel overwhelming.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and situation. That may mean blending techniques or shifting focus over time as needs change.

If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use talk-based sessions and skill practices to help carry progress into daily life, while adapting pace and tools to what works for each person.