Julie Golding, BACP

Julie Golding is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, low self-esteem and depression. She works with those adjusting to life changes and with people feeling stuck or lacking motivation. Julie emphasises a calm, non-judgemental space where clients can speak freely and be heard.

She draws on a mix of talking approaches to tailor sessions to each person. That can mean focusing on how early relationships affect current patterns, using mindfulness to bring small shifts in day-to-day thinking, or setting short-term, practical goals to build momentum. Julie combines these ways of working rather than sticking to a single method.

Julie is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and has three years of professional experience in the field. She aims to support people who are coping with caregiver strain, attachment worries, codependency, relationship breakdowns, domestic violence, eating or fertility concerns, and financial stress among other issues.

Her approach is collaborative and straightforward. Sessions focus on what matters most to the client and on small, manageable steps forward. Julie encourages realistic goals and regular reflection so progress can be noticed between meetings.

People who prefer clear, compassionate conversation may find her style helpful. She offers services in English and will work with international clients; readers should confirm session arrangements before booking.

How her approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current ways of relating. In sessions this means talking about patterns in close relationships and testing new ways of connecting and setting boundaries. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and bring calmer thinking; it can help with anxiety, stress and low mood by building small daily habits. Motivational Interviewing focuses on a client's own reasons for change, using short conversations to clarify goals and boost motivation when someone feels stuck.

Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and then try methods that fit those aims. That decision is collaborative and can be reviewed over time as things change.

The original profile does not state which online session formats are offered, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time and allow shorter check-ins when needed. It also lets people continue therapy if they are living overseas, since international clients are accepted. Registered or accredited professionals commonly use a range of approaches and will adapt sessions to suit each person's practical circumstances.