Jill Bashorun, LPC

Jill Bashorun is a Licensed Professional Counselor (LPC) with 29 years of experience helping people who feel overwhelmed by stress, anxiety, trauma, chronic illness, or major life changes. She practices in Oklahoma and concentrates on easing the everyday strain that comes from caring for others, managing health problems, or handling difficult relationships. Her approach is straightforward and compassionate, focused on listening and practical steps clients can use right away.

Many people arrive in her office feeling stuck, exhausted, or unsure what to do next. Jill emphasizes understanding the patterns that keep those problems going and teaching coping skills that fit each person’s life. Sessions aim to make difficult topics easier to talk about and to build small habits that lead to more steady progress.

She works with concerns such as trauma and abuse, intimacy-related problems, compassion fatigue, and caregiver stress. Jill also helps with issues tied to autism and Asperger syndrome, blended family challenges, chronic pain or illness, fertility stress, and problems that stem from family of origin. First responder issues, hospice and end-of-life counseling, and work around BDSM, kink, and alternative sex culture are also listed areas of focus.

Jill keeps sessions practical. People can expect clear goals, tools to manage symptoms, and steady check-ins on what’s working. She talks openly about setbacks and adjusts plans when life changes make different supports necessary.

To begin, prospective clients use the site's Start Therapy button to complete a short matching questionnaire and then schedule according to therapist availability. The subscription used for sessions can be canceled at any time.

How evidence-based approaches translate to online care

Jill uses evidence-based therapeutic techniques to help people learn new ways of coping and managing symptoms. One common approach focuses on identifying unhelpful patterns and teaching concrete skills to change day-to-day behavior, which is useful for anxiety, stress, and relationship problems. Another approach emphasizes processing past hurt in gradual steps so it becomes less overwhelming and easier to manage in daily life; this can help with trauma and abuse issues.

Figuring out which approach fits best is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they adjust techniques and pacing so work in sessions feels relevant and doable between meetings.

If you are considering online therapy, check the session-format options before booking to confirm what is currently offered. Online sessions can make it easier to fit therapy into a busy schedule, support shorter check-ins when time is tight, and remove travel time so people can use breaks more effectively. Licensed professionals can still work through practical skills, track progress, and adapt exercises for use between visits, helping therapy feel connected to everyday life.