- Trauma and abuse
- Caregiver stress
- Perinatal mental health
About Jessica
With 15 years of experience, Jessica brings steady, practical guidance to sessions. She aims to create a welcoming space where people can speak honestly about their thoughts and feelings. Her style is straightforward and supportive, prioritizing what a person needs in the moment.
Jessica uses evidence-based therapeutic techniques that are commonly applied to trauma, anxiety, and addiction recovery. She works collaboratively to build steps that feel doable, such as skills for managing intense emotions or strategies to reduce unhealthy patterns. Sessions emphasize small, practical changes that add up over time.
She also focuses on attachment concerns, caregiver stress, communication difficulties, control issues, and feelings of guilt or shame. Jessica helps people explore forgiveness, build self-love, and strengthen confidence after setbacks. Her approach is paced to each person’s readiness.
People seeking help for women’s health issues or parenting-related stress may find her experience relevant. She accepts clients from outside the United States and holds her LMHC credential in Florida. To begin, people are asked to complete a short matching questionnaire and schedule sessions based on availability.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Florida
Languages
English
How Jessica’s evidence-based methods work online
Jessica draws on well-known, evidence-based techniques to help with anxiety, trauma, and addictive behaviors. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and stress. Dialectical behavior strategies teach clear skills for handling strong emotions, improving tolerance for distress, and communicating needs more effectively.Finding the right approach is a collaborative process. Jessica will talk with each person about their goals, preferences, and daily life and then shape sessions to match. Together they decide which techniques to try first and adjust as progress is made.
Confirm the current session options before booking, since specific formats were not listed in the profile. Online work can make it easier to fit therapy into a busy schedule, such as arranging sessions during a lunch break or avoiding travel time. Some people prefer shorter check-ins when time is tight, while others use longer sessions for deeper work. Jessica aims to help people integrate therapy into everyday life so progress can continue between meetings.
Frequently asked questions
What problems does Jessica help with?
She helps people manage stress and anxiety, cope with addictions, and address relationship concerns. Other focus areas include trauma and abuse, self-esteem, and perinatal and postpartum anxiety.
What is her therapeutic style like?
Jessica uses evidence-based techniques in a practical, down-to-earth way. Sessions focus on clear steps and skills that people can try between meetings.
How much professional experience does she have?
She has 15 years of experience working with clients on issues such as addiction, trauma, anxiety, and maternal mental health.
What are her credentials and where is she located?
Jessica holds an LMHC credential and practices in Florida. The listing preserves only the credential and state provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted according to the information provided in the profile.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.