Jessica Hooper, LPC

Jessica Hooper, LPC, is a licensed professional counselor in Texas who helps people facing stress, anxiety, depression, and relationship challenges. She works with people who are navigating identity questions, LGBTQ+ concerns, trauma, or life transitions. Her style is warm and straightforward, and she aims to make the first session an easy conversation about your goals.

Jessica uses a person-centered approach that keeps the client’s priorities in view. She combines solution-focused tools to help people find practical steps that fit their life. Sessions are intended to feel flexible and real, not scripted or overly formal.

Many clients come with feeling stuck, overwhelmed, or unsure what change looks like. Jessica listens for what matters most and helps people build small, manageable habits and skills. She aims for sessions that leave people with a clear next step and something usable to try between meetings.

She also works with issues connected to family life, adoption and foster care, caregiving stress, body image, intimacy, and grief. Jessica brings six years of counseling experience to these topics and keeps the focus on what will most help each person move forward.

If someone prefers a direct, compassionate counselor who mixes practical strategies with warmth and occasional humor, Jessica may be a good fit. People who want an initial conversation about goals and next steps will find the first meeting is set up for that purpose.

How therapeutic approaches translate to online work

Jessica describes her work as person-centered and solution-focused. Person-centered therapy emphasizes listening carefully and following what each person says matters most. It helps people feel understood while deciding what goals matter to them.

Solution-focused work looks for concrete, short-term steps that build momentum. It supports people who want specific tools to manage stress, improve communication, or handle life transitions without long delays before seeing progress.

Finding the right approach is a joint process. The therapist will talk with the client about their needs, goals, and preferences and then recommend techniques to try. That plan can change as sessions continue, with adjustments based on what helps most.

If you are considering online therapy, confirm the available session formats before booking. Different formats can make it easier to fit sessions into daily life, allow shorter check-ins when needed, and reduce travel time. Therapists generally tailor session pacing and tasks to what works in the client’s routine, so online meetings can support steady progress while fitting around work, caregiving, or other responsibilities.