Jessica Factor, LISW

Jessica Factor is a Licensed Independent Social Worker (LISW) in Ohio who helps adults facing stress, anxiety, grief, depression, relationship strain, and major life changes. She also supports people dealing with caregiver stress, chronic illness or pain, workplace pressures, and the uncertainty that can come in young adulthood and midlife. Jessica aims to be a steady resource when life feels overwhelming.

Jessica brings ten years of experience working with adults navigating medical diagnoses and the ripple effects those bring. She focuses on practical skills you can use between sessions, such as simple mindfulness practices and strategies for handling distressing moments. She also helps people find helpful programs and community services when those supports are needed.

Her approach is warm and nonjudgmental. Jessica aims to create a calm space where clients can speak openly and problem-solve together. The first session is described as low-pressure and conversational, a chance to say what brought you in and get comfortable talking.

In sessions Jessica often uses cognitive-behavioral ideas alongside mindfulness and distress tolerance skills. She emphasizes empowering clients to advocate for their own needs and decisions. That may include practicing communication strategies or planning next steps with medical providers or employers.

Overall, Jessica focuses on helping people reduce overwhelm, build coping skills, and make concrete changes that improve daily life. She combines practical tools, connections to services, and steady support to guide clients through difficult transitions.

How evidence-based techniques guide online support

Jessica uses evidence-based techniques such as cognitive-behavioral strategies and mindfulness skills to help people manage thoughts, mood, and everyday stress. Cognitive-behavioral approaches focus on spotting unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression. Mindfulness work trains simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.

Finding the right approach is a collaborative process. The therapist will talk with each client about their needs, goals, and preferences and then try techniques that fit the person. Together they monitor what helps and adjust over time so the plan stays practical and useful.

The biography did not specify which session formats Jessica offers, so confirm current online or in-person options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They can also let people use tools like guided breathing or screen-shared worksheets during a session to practice skills in real time.