Jennifer Lindstrom, LCSW, CSW

Jennifer Lindstrom is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, relationship strain, and life transitions. She works with concerns like depression, addiction, eating struggles, parenting stress, and caregiver burnout. Jennifer uses a direct and compassionate style to help people feel steadier and take small, practical steps forward.

Her approach centers on each person’s strengths and values. She listens first, then helps name what matters most and what’s getting in the way. Sessions focus on developing skills for coping, improving communication, and managing mood and panic when they arise.

Jennifer blends several well-known methods to match the person in front of her. She draws from acceptance and commitment ideas to clarify values and build action. She uses client-centered and attachment-based work to strengthen relationships and emotional safety.

Over ten years of clinical experience inform her work in Wyoming. She pays attention to how health, social life, and environment affect day-to-day functioning. That practical view helps people make changes that fit their real life rather than a strict plan that feels impossible to keep.

In sessions she aims to create a steady, respectful space where people can talk openly and practice new responses. Her focus includes grief, hospice and end-of-life concerns, trauma and post-traumatic stress, body image and self-esteem. She also supports those coping with bipolar disorder, panic attacks, social anxiety and the challenges of caregiving.

Jennifer accepts clients from outside the U.S. and offers care in English. To begin, she asks people to share their goals so sessions can be tailored to what matters most to them.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values even when emotions are hard. It can be useful for anxiety, depression, caregiver stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying thought patterns and trying practical behavioral changes and coping strategies that reduce symptoms like panic, low mood, or social anxiety.

Finding the right approach is a collaborative process. The therapist will talk about goals and preferences and suggest which methods might fit best. Together they adjust techniques over time so sessions feel useful and concrete rather than theoretical.

The biography does not list specific session formats, so confirm current online options before booking. Many people find online therapy helps fit sessions into busy routines, lets them check in from different locations, and makes shorter or more frequent touchpoints easier to arrange. Online work can also make it simpler to practice skills between sessions and bring real-life situations into conversation for immediate problem solving.