Jennifer Frohock, LPC

Jennifer Frohock is a Licensed Professional Counselor (LPC) based in Michigan with 20 years of experience. She focuses on helping people manage stress, anxiety, depression, relationship and parenting concerns, and issues tied to caregiving and life transitions. She also supports people facing identity and intimacy questions, eating and anger concerns, career crossroads, and compassion fatigue.

Her style is warm and interactive. Sessions center on respect and sensitivity without harsh labels. She listens first, then helps people name goals and small next steps they can actually try between meetings.

Jennifer blends several practical approaches to suit each person. She uses cognitive behavioral ideas to spot patterns that get in the way, and client-centered methods to make space for what matters most to each person. Mindfulness and acceptance-based tools are used to reduce reactivity and build steadier responses to stress.

Over two decades she has worked in schools, family therapy settings, and clinical supervision roles. That variety has shaped a flexible, down-to-earth way of working that matches methods to real life demands. She aims to help people find clearer priorities and workable habits.

If someone wants to explore coaching-style goals, recovery from loss, or managing caregiver strain, she frames meetings as collaborative steps toward those aims. To start, she asks about day-to-day struggles and what a better week would look like.

How therapeutic approaches are used in online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take small, meaningful actions even when unpleasant thoughts or feelings show up. It can help with life transitions, caregiver stress, and motivation. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and breaks them into manageable experiments to try between sessions. It is often useful for anxiety, depression, and anger. Client-Centered Therapy creates space for a person to be heard and understood, which supports self-exploration and decision making.

Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and how they react to different strategies. Together they choose which methods to try and adjust them over time based on what works and what feels doable in daily life.

Confirm current online session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also allow practicing new skills in the setting where challenges actually happen, so tools learned in sessions can be tested and refined between meetings.