Jennifer Fandray, LPC

Jennifer Fandray is a Licensed Professional Counselor (LPC) with thirty years of experience helping people through difficult life moments. She focuses on common struggles like anxiety, depression, stress, grief, and challenges related to ADHD. Her style is straightforward and practical, aimed at helping clients feel steadier and more able to cope day to day.

She pays close attention to how health conditions and caregiving demands shape daily life. That includes chronic pain, long-term illness, and traumatic brain injury. She also supports people navigating autism spectrum experiences and workplace-related stress. These areas often overlap, and she helps clients untangle what matters most right now.

Her approach is collaborative and person-centered. She uses evidence-based therapeutic techniques to help people build resilience, manage overwhelming emotions, and set realistic goals. Sessions focus on what the client wants to change and on simple tools that can be used between meetings.

Jennifer works with people who need coaching alongside therapy, and she helps those managing ADHD symptoms to find structure and strategies that fit their routines. She aims to make therapy useful and practical rather than abstract.

Clients start by sharing what feels most urgent, and she tailors the plan from there. Her practice emphasizes steady progress, clear steps, and respect for each person’s pace and priorities.

How evidence-based techniques fit into online care

Jennifer draws on evidence-based therapeutic techniques to help people manage emotions and build practical skills. One commonly used approach helps people break problems into smaller steps and develop coping practices they can try between sessions. This can be useful for anxiety, depression, and caregiving stress. Another approach focuses on organizing daily routines and external supports to reduce overwhelm for people with ADHD or executive function challenges. It emphasizes simple strategies that fit into everyday life and work demands.

Finding the right approach is part of the work together. The therapist will review what matters most to the client and experiment with techniques until a good fit is found. This is a collaborative process that centers the client’s goals, pace, and preferences rather than following a fixed program.

If you are considering online therapy, confirm the session formats available before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session feels too much. It can also let people work on routine and organizational strategies in the settings where they live and work, which helps make changes more practical and sustainable.