Jennie Harvat, LCSW

Jennie Harvat is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience. She focuses on helping people manage stress, anxiety, trauma, mood disorders, and ADHD. Her approach aims to create practical steps for calmer days and clearer thinking.

Jennie uses evidence-based therapeutic techniques alongside trauma-informed care. She often includes skills for emotional regulation and tools people can use between sessions. Her work blends talk therapy with gentle mind-body practices, such as sound therapy techniques and individualized suggestions about herbal supports when appropriate.

Clients find Jennie grounded and straightforward in session. She aims to help people break long-standing patterns and reconnect with what matters to them. Sessions emphasize clarity, coping skills, and building resilience over time.

Her clinical focus covers a wide range of concerns including bipolar disorder, depression, panic attacks, post-traumatic stress, social anxiety, and relationship-related issues like attachment and abandonment worries. She also pays attention to caregiver issues and the stress that comes from supporting others.

Jennie practices in Missouri and conducts work in English. She combines practical therapy tools with mind-body ideas so people have options that fit their needs and values.

Approaches that combine skills and body-based practices

Jennie integrates evidence-based therapeutic techniques with trauma-informed care. One approach she uses focuses on emotional regulation skills to help people manage intense feelings and reduce panic symptoms. These tools teach step-by-step strategies for calming down and thinking more clearly when emotions run high.

She also blends gentle mind-body practices, like sound therapy techniques, into sessions. These practices aim to support relaxation and enhance awareness of bodily signals, which can help when trauma or chronic stress affects mood and sleep.

Choosing the right approach is part of the work together. Jennie collaborates with each person to identify what fits their goals, needs, and day-to-day life. She adjusts methods as progress is made so therapy stays practical and relevant.

For online therapy specifics, confirm session options before booking since the biography does not list formats. Practical benefits of remote sessions include fitting therapy into a busy week, saving travel time, and allowing shorter check-ins when schedules are tight. Remote work can also make it easier to continue care during life transitions, while still focusing on the same skills and mind-body practices used in person.