Jenna Driscoll, LCSW

Jenna Driscoll is a licensed clinical social worker who focuses on supporting people dealing with stress, anxiety, and shifts in life roles. She works with those facing relationship strain, low self-esteem, depression, and the particular challenges that come with pregnancy, postpartum, and infertility. Jenna emphasizes compassion and respect in each session.

Jenna draws on seven years of professional experience in Maine to tailor conversations and plans to each person's needs. She listens for practical patterns that get in the way, and helps clients try small, concrete changes they can use between meetings. Sessions often focus on improving communication, managing guilt and shame, and finding a clearer sense of purpose.

For people juggling caregiving responsibilities, she pays attention to the unique stress that role brings. Jenna helps carers identify burnout signs, set boundaries, and build small routines that protect well-being. She also supports people navigating control issues and changes to their life rhythms.

In work with maternal mental health and infertility concerns, Jenna aims to create a steady space for processing loss, hope, and medical or relationship uncertainty. She helps clients name emotions and set attainable steps toward feeling more grounded.

Treatment plans are collaborative and adjusted over time. Jenna encourages honest feedback and practical problem solving so therapy fits daily life and changing needs.

Therapeutic approaches and online care that fit your life

Jenna uses evidence-based therapeutic techniques that focus on practical coping and emotional understanding. One common approach involves identifying thought and behavior patterns that increase anxiety or depression, then practicing small, manageable changes to shift those patterns. This helps when stress or low mood makes daily tasks feel harder.

She also emphasizes skills for improving communication and managing caregiving stress. That work includes learning clearer ways to express needs, set limits, and build routines that reduce overwhelm. These skills are useful for relationship strain, control issues, and the pressures of parenting or caregiving.

Choosing the right approach happens together. Jenna invites clients to share their goals and preferences, and she adjusts methods based on how someone responds. The process is collaborative, with regular check-ins to make sure therapy stays useful and relevant.

Practical benefits of online therapy include easier fit around busy schedules and fewer trips to appointments. Online work can make it simpler to have shorter check-ins between obligations or to meet from a quieter spot when needed. Confirm the current session options before booking so you know which formats are available and how they can fit into your routine.