Jayne Halliwell, BACP

Jayne Halliwell is a counsellor who works in the United Kingdom and has four years of professional experience. She welcomes people who feel overwhelmed, lost or invisible and aims to offer a caring and non-judgemental space. Jayne says seeking therapy is an important first step and she acknowledges how daunting that can feel.

She draws on her own experience of having sat in the client chair to shape how she works. That helps her remain practical and grounded when people talk about stress, anxiety, depression, trauma, abuse or grief. Jayne emphasises that each person is the expert on their own life and therapy is a shared process of discovery.

In sessions she focuses on what matters to the individual. She helps people talk through low self-esteem, motivational blocks and issues around attachment, abandonment and codependency. Jayne also supports people dealing with family problems, relationship difficulties, divorce and separation, and the strain of caregiving.

Her style is accepting and sensitive. She aims to listen first and follow the client’s pace when exploring difficult memories or strong emotions. Jayne works to build confidence and help people find practical ways to cope day to day.

She is registered with the British Association for Counselling and Psychotherapy, BACP. If you want to explore starting therapy you can use the site's matching process to find a convenient time to meet and discuss goals.

How therapeutic approaches work in online counselling

Jayne describes her practice as evidence-based and aims to use techniques that help people cope with strong emotions and relationship difficulties. One common approach she uses helps people identify and change unhelpful thinking patterns and build practical skills for managing anxiety and low mood. Another approach focuses on understanding attachment and abandonment patterns to improve how people relate to themselves and others, which can help with codependency and communication struggles.

Finding the right approach is part of the work together. Jayne collaborates with each person to choose techniques that fit their goals and preferences. She listens to what is most important, suggests options, and adapts methods as the relationship and goals develop.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or making it simpler to schedule short check-ins around work or caregiving. Session formats are not specified in the biography, so please confirm current session options before booking to ensure they meet your needs. Many people find remote sessions help them maintain continuity of care while handling day-to-day responsibilities.