Jason Ebanks, BACP

Jason Ebanks is a counsellor working in the United Kingdom. He holds BACP registration, and brings four years of professional experience supporting people facing stress, anxiety, relationship problems, trauma and abuse, grief and depression. He aims to treat everyone with respect and sensitivity while tailoring sessions to each person’s needs.

Jason focuses on practical conversations that help people find clearer ways forward. He shapes the dialogue and the plan around what matters to the individual. That can mean helping someone manage day-to-day anxiety, talk through a painful loss, or look at patterns that affect their relationships.

His background includes a mix of therapeutic approaches. He draws on client-centred work to keep the person’s priorities central. He also uses cognitive behavioural techniques to identify unhelpful thinking and to build coping strategies.

Jason has experience addressing a wide range of concerns beyond the main specialties. These include issues such as abandonment, attachment matters, caregiver stress, aging and geriatric issues, autism and Asperger Syndrome, and challenges around communication and commitment. He also supports people coping with family conflict, divorce, domestic violence, fatherhood issues and aspects of sexual culture such as BDSM and kink.

People who start with him can expect a collaborative process. He listens first, then helps set realistic goals and steps to try between sessions. The emphasis is on practical change and on building skills that fit everyday life.

How therapeutic approaches guide online work

Client-centred therapy focuses on understanding the person's experience and priorities. The therapist listens closely and helps the person decide what to work on, which can be useful for feelings of grief, anxiety or relationship strain.

Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together. It uses practical exercises and small experiments to reduce distress and build coping skills for problems like anxiety and low mood.

Imago relationship work pays attention to patterns between partners and how past attachments affect current conflicts. It can help people improve communication and notice recurring issues in relationships.

Choosing the right approach is part of the therapy itself. Jason will work with each person to decide which methods fit their goals and preferences, and he adapts the plan as progress is made. The process is collaborative rather than fixed.

Online therapy can make it easier to fit sessions around work, caring duties or busy schedules. Please confirm the exact session formats available before booking, as the profile does not list them. Many people find remote sessions help them keep therapy consistent without long travel, and different ways of meeting can suit quieter check-ins, shorter catch-ups or deeper conversations depending on what someone needs.