Janice Burnham, LPC

Janice Burnham is a Licensed Professional Counselor (LPC) with 30 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or big life changes. She also supports those facing relationship strain, parenting challenges, and issues tied to identity and women’s health concerns.

Her work draws on Cognitive Behavioral Therapy, used to identify unhelpful patterns and try practical new ways of coping. Sessions are collaborative and focused on skills that can be used between meetings. Janice keeps the work straightforward and goal oriented so progress feels tangible.

Clients can expect a warm, nonjudgmental space to talk through painful experiences or confusion about the next steps. She emphasizes understanding how thoughts and behaviors interact and practicing simple tools to reduce distress. Small changes in daily routines are often part of the plan.

Over three decades she has also worked with issues such as caregiving stress, blended family concerns, aging and geriatric issues, and isolation or loneliness. That background informs how she shapes treatment for each person. Janice aims to help people find clearer thinking, better coping, and renewed purpose.

Her approach centers on listening first, then building realistic strategies together. The goal is practical improvement in day-to-day life and a stronger sense of what comes next.

How her approaches inform online therapy

Janice uses Client-Centered Therapy and Cognitive Behavioral Therapy as touchstones for her work. Client-Centered Therapy focuses on creating a listening and accepting relationship where the person leads the pace and topics. It helps when someone needs a calm, empathic space to sort through feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and emotions influence each other and emphasizes short-term practical tools to reduce anxiety or depressive symptoms.

Choosing the right approach is a collaborative process. Janice listens to your concerns and preferences, then suggests strategies that fit your goals. She adapts the work as you try different techniques and notice what helps most in daily life.

If you are considering online therapy, check which session options are offered before booking. The therapist listing does not specify session delivery methods here, so confirm current formats when you schedule. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Therapists can use CBT tools such as thought records or behavioral experiments adapted for remote use, and Client-Centered conversations can still create a supportive setting through distance. Discussing practical needs up front helps shape sessions that fit your routine.