Janet Hill, BACP

Janet Hill is a counsellor who focuses on helping people manage stress, anxiety, relationship difficulties, trauma and depression. She works in a respectful and compassionate way and adapts conversations to each person’s needs. Her approach aims to make the first steps toward change feel manageable and supported.

Janet uses Client-Centred Therapy, which centres the person’s own experience and priorities. Sessions are built around listening and reflecting so clients can make sense of what they are feeling and decide what matters most to them.

She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is the credential listed for her practice in the United Kingdom.

Janet helps people facing a range of concerns including caregiving stress, attachment and abandonment worries, body image and eating-related matters, communication and commitment issues, grief, parenting strains, and problems tied to addiction or codependency. She also supports those coping with sleep problems, anger, low self-esteem and life changes.

Her style is warm and practical. Conversations aim to identify small, usable steps as well as deeper patterns that affect daily life. People who want a calm, listening space to sort through feelings will find an approach that values their perspective and choices.

How client‑centred therapy translates to online work

Client-Centred Therapy places the person’s experience at the heart of the session and relies on careful listening and reflection. In practice this means the counsellor follows the client’s lead, asks clarifying questions, and helps the person name feelings and priorities. This approach can be helpful for anxiety, depression, relationship worries, grief, and caregiving stress because it focuses on what the client notices and wants to change.

The process of finding the right approach is collaborative. The therapist will discuss what feels most helpful and adapt how sessions are run according to the client's goals and preferences. Together they will try ways of talking or pacing that suit the person’s needs rather than imposing a fixed plan.

The biography does not list specific online formats, so please confirm which session types are available before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when that suits a schedule. It can also let people join from different locations if travel is difficult. Registered or accredited professionals and therapists commonly offer these practical benefits, and the focus will be on shaping sessions to fit everyday routines and priorities rather than on a single prescribed method.