Hana Blahova, ACA

Hana Blahova is an ACA counsellor who focuses on practical, person-centred therapy. She encourages people to use their own strengths and stories to face stress, anxiety and parenting challenges. She speaks plainly and keeps sessions focused on real-life steps that can be used between meetings.

Hana draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred and narrative approaches. She helps people notice unhelpful patterns, clarify values and try small changes that matter. Mindfulness techniques are used to calm overwhelming thoughts and build steady habits.

Her background includes six years working with adults who are coping with trauma, abuse, depression and career uncertainty. She also supports people dealing with attachment issues, self-esteem struggles and the special stresses that come with caregiving. Hana aims to create a space where someone can talk through painful events and plan realistic next steps.

Sessions are conversational and goal-oriented. Expect listening, gentle reflection and practical tools to use after the session. Hana values collaboration and invites clients to take an active role in shaping what therapy looks like for them.

She encourages anyone feeling unsure about starting to recognise that seeking help is an important first move. The emphasis is on small, achievable changes that support greater balance and self-compassion over time.

How Hana's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps toward those values. It can help with anxiety, low mood and the stress of caregiving by encouraging actions that match personal priorities. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns. CBT is often useful for anxiety, depression and managing daily routines. Client-Centred Therapy puts the person's experience at the centre and uses empathic listening to help clarify goals and build confidence.

Finding the right approach is part of therapy. The therapist will discuss what feels most useful and adapt methods as work progresses. Decisions about focus and techniques are made together, based on the client's needs, goals and preferences.

The biography does not list specific online formats, so confirm session options before booking. Many people find online sessions fit better around work, caregiving and home life because they remove travel time and make scheduling easier. Shorter check-ins can be used when days are busy, and mindfulness or worksheet tasks can be assigned between sessions to keep progress moving.