- Veteran perspective
- Focus on coping skills
- Practical goal setting
About Gregory
He focuses on practical support for common life struggles like stress, anxiety, depression, grief, and relationship or intimacy-related concerns. He also addresses caregiver stress, parenting challenges, compassion fatigue, and issues connected to trauma and abuse. Additional focuses include work with LGBT concerns, ADHD, first responder and veteran-related stress, and non-traditional relationship dynamics such as polyamory and kink culture.
Gregory adapts sessions to each person's needs rather than applying one fixed method. He blends client-centered listening with concrete tools from cognitive behavioral approaches and skills-based strategies drawn from dialectical behavior therapy and mindfulness. Motivational interviewing is used when people want help making changes and staying motivated.
Sessions are framed around what the individual wants to change. He helps people set goals, practice new ways of responding, and build day-to-day coping skills. The tone in sessions is straightforward, respectful, and focused on realistic steps.
Gregory has experience supporting people who cope with work stress, trauma exposure, and complicated family dynamics. For those worried about starting therapy, he asks only for an honest conversation about current needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Kansas, Texas
Languages
English
How therapeutic approaches shape online work
Client-centered therapy places the person's experience at the center of sessions, with the therapist listening closely and following the individual's lead to build trust and clarity. This approach is helpful when someone needs a safe space to talk through difficult choices or feelings.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them against real-life evidence. It often includes simple exercises or homework to practice new ways of thinking and behaving, which can help with anxiety, depression, and stress management.
Dialectical Behavior Therapy, or DBT, brings concrete skills for managing intense emotions, improving relationships, and tolerating distress. These skill sets are useful for people facing overwhelming reactions or chronic emotional ups and downs.
Finding the right approach is a joint effort. The therapist will talk with the person about goals, preferences, and what has or hasn't helped before. Together they decide what to try first and adjust methods as progress is made.
Because the therapist's session formats are not specified here, confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full in-person visit isn't practical. Licensed professionals can use session time to teach skills, review exercises, and track progress in ways that suit day-to-day schedules.
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, and parenting concerns, among other topics listed in his specialties.
How would you describe his therapeutic style?
He uses a client-centered approach that emphasizes listening and respect, combined with practical strategies from CBT, DBT skills, mindfulness, and motivational interviewing.
What is his background and experience?
He has seven years of professional work experience, including time in the correctional system and in private practice.
What credentials and location are listed?
He holds LPC and LCPC credentials and practices in Kansas with licensure noted as TX LPC and KS LCPC in his documentation.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.