Georgina Cunniff, BACP

Georgina Cunniff is a BACP counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship and parenting strains. She supports those dealing with depression, grief, trauma, addiction and compassion fatigue. Georgina also works with issues such as self-esteem, anger, intimacy, ADHD and life transitions. She is listed in the Supporting carers directory and can help carers with the extra pressures that role can bring.

Georgina uses a mix of approaches to tailor sessions to each person's needs. She centres respect and growth in her work and aims to create a calm, non-judgemental space. Conversations focus on what is troubling the person now, how feelings show up in daily life, and practical steps forward.

Her practice combines Attachment-Based ideas about how relationships shape feelings, client-centred listening, and mindfulness to help people notice and manage emotions. Solution-focused and motivational techniques are used when clients want concrete goals and changes. The mix is chosen to fit the person rather than follow a single method.

Sessions are intended to be warm and focused, with space to talk openly and honestly. Georgina emphasises working together to find small, meaningful steps that suit each person's situation. She aims to help people find clearer thinking and more manageable day-to-day coping.

Georgina has three years' experience as a practising counsellor. She holds BACP accreditation as listed in her profile and works with English-speaking clients within the UK.

Online therapy approaches that support carers and individuals

Georgina uses Attachment-Based Therapy to look at how past and current relationships affect feelings and reactions; this can help when stress, caregiving strain or relationship patterns feel overwhelming. She also works in a Client-Centred way, offering empathic listening and space for people to tell their story at their own pace. Mindfulness Therapy is used to help people notice thoughts and bodily reactions, which can reduce anxiety and improve day-to-day coping.

Finding the right approach is part of the work. Georgina will discuss goals, preferences and challenges and then agree together which methods to try. That way the plan can change as needs evolve and the person stays involved in shaping their own sessions.

Confirm the current online session options before booking, as formats are not specified in this profile. Online work can make it easier to fit therapy around caring duties or busy schedules, reduce travel time and allow shorter check-ins when needed. It can also let people choose when to use calmer, slower practices such as mindfulness or focus on goal-driven conversations for practical change.