Felicia Kellen, LMFT

Felicia Kellen is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota. She brings six years of licensed practice to supporting people with stress, anxiety, trauma, parenting concerns, and mood difficulties. Felicia aims to build a relaxed, open, and nonjudgmental space so people feel heard from the start.

Her background includes direct mental health work with children, teens, and families. That experience shaped a flexible style that blends talking therapies with body-based skills to calm trauma responses. She draws on approaches such as Cognitive Behavioral Therapy, mindfulness, narrative work, psychodynamic ideas, and a client-centered stance.

Felicia often helps people facing depression, grief, anger, relationship and family problems, and life transitions. She also supports people dealing with adoption and foster care questions, caregiver stress, postpartum challenges, and recovery from sexual assault and abuse. She pays close attention to each person’s unique history and goals when planning care.

Her sessions emphasize collaboration. Clients set goals and Felicia works alongside them to try out practical tools, coping strategies, and new ways of telling their story. She also uses body-focused calming techniques when helpful and welcomes discussion about other approaches.

People who come to her can expect a steady, respectful presence and practical next steps to try between sessions. If someone is ready to take a step toward change, she encourages a gentle, steady pace that fits their life.

How these approaches can work online and in sessions

Client-Centered Therapy focuses on listening and creating a respectful connection. It helps people feel understood and clarifies goals for change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and offers practical strategies to test new behaviors and reduce distress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and help with anxiety and mood concerns.

Choosing a method is a team decision. The therapist will work with the person to weigh goals, preferences, and what has or hasn’t helped before. That way sessions use approaches that make sense for the individual rather than a one-size-fits-all plan.

Please confirm which session formats are currently offered before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins between appointments. Many people find learning CBT skills, trying short mindfulness practices, and talking through family or parenting plans can be managed effectively in remote sessions when that option is available.