Erin Zachow, LPC

Erin Zachow is a Licensed Professional Counselor (LPC) based in Colorado with 20 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and issues around addiction and attention differences. Erin aims to meet each person where they are and to build a plan that fits their life.

She approaches sessions with respect, sensitivity, and compassion. Conversations are shaped around what matters most to the client. That can include boosting motivation, improving self-esteem, or working through feelings of guilt and shame.

Erin also supports people facing caregiver stress, the emotional impacts of divorce or separation, and challenges around forgiveness and self-love. Her work often combines practical strategies and clear steps people can try between sessions. She explains ideas plainly and focuses on small, achievable changes.

Cognitive Behavioral Therapy, one of her main tools, helps people spot patterns in thinking and behavior and make different choices. She tailors interventions to the individual rather than using a one-size-fits-all method. Clients who prefer a direct, collaborative approach often find this style useful.

Erin invites clients to take the first step and talks through realistic goals together. She emphasizes steady progress and supports people as they try new ways of coping. The aim is to help people move toward a more manageable and satisfying everyday life.

How CBT and collaborative care translate to online therapy

Erin uses Cognitive Behavioral Therapy (CBT) to help people notice the link between thoughts, feelings, and actions. CBT breaks problems into concrete steps and teaches practical skills for managing anxiety, depression, and addictive behaviors. It often involves setting small goals and practicing new strategies between sessions.

Her approach is collaborative and adaptable. She will work with each person to find what fits their needs and goals. Together they choose tools and pacing so the work feels doable and relevant to everyday life.

The original biography does not list specific session formats, so confirm what formats are currently offered before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and remove travel time. It can also let people try regular weekly work with a licensed professional from wherever they are located, while keeping the focus on practical steps and goal progress.