- Strengths-based approach
- Collaborative sessions
- Caregiver-focused support
About Erica
Erica draws on a client-centered style that treats each person as the expert on their own life. Sessions focus on finding and building strengths people already have. The tone is collaborative and practical, with attention to everyday problems that get in the way of feeling better.
Over a decade of clinical work informs her approach. That experience includes supporting caregivers and people facing chronic pain, illness, or disability. She also helps with relationship concerns, communication problems, and the emotional impact of divorce or separation.
Erica offers care for people dealing with addiction, guilt and shame, loneliness, life purpose questions, and end-of-life or hospice-related issues. She aims to help clients find manageable steps forward rather than quick fixes. Conversations are framed so clients can see tangible options between sessions.
Her practice values partnership and encouragement. Erica acknowledges how hard it can be to start therapy and focuses on steady, collaborative progress. Readers should confirm current session options when booking to match practical needs and schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
California
Languages
English, Swedish
How Erica Brings Evidence-Based Methods to Online Care
Erica describes her approach as client-centered and strengths-based, which means the work focuses on the client's goals and existing resources. In practice she helps people identify strengths, set small goals, and test practical changes between meetings.She also uses elements common to evidence-based therapeutic techniques to address mood and anxiety problems. For example, she may help a client learn specific skills to manage anxious thoughts and steady daily routines, which can ease worry and improve sleep. She may also guide a person through grief by breaking large feelings into manageable steps and mapping actions that restore connection and meaning.
Finding the right approach is part of the work together. Erica aims to learn about each person's needs, goals, and preferences and then adjust methods collaboratively. Clients and therapist check progress and shift focus if something isn’t helping.
Session formats are not specified in the biography, so confirm available options when you schedule. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow quicker follow-up between sessions. It can also let someone choose shorter check-ins or sessions that don’t require video when that better fits their routine.
Frequently asked questions
What concerns does Erica commonly address?
She works with stress, anxiety, depression, grief, and coping with life changes. Additional areas include caregiver issues, chronic illness or pain, relationship and communication problems, and end-of-life concerns.
How would you describe her therapeutic style?
Her style is client-centered and strengths-based. She focuses on collaboration and practical steps people can use between sessions.
What is her professional background?
She has 10 years of clinical experience helping people through a range of emotional and life challenges. That work includes supporting those facing addiction, midlife transitions, and feelings of isolation.
What credentials and location are listed?
She is a Licensed Professional Clinical Counselor, LPCC, practicing in California.
Which languages are supported in sessions?
Sessions are offered in English and Swedish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to ensure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.