Elizabeth Koenig, LPC

Elizabeth Koenig is a licensed professional counselor (LPC) who centers her work on cognitive behavioral ideas. She explains how emotions, thoughts, and behaviors link together and helps people notice and shift those patterns. She aims to be the kind of therapist she would have wanted during hard times, and she strives to make sessions feel straightforward and practical.

Elizabeth brings three years of clinical experience across inpatient care, crisis settings, and outpatient community treatment. That range has given her repeated chances to support people through grief, trauma and abuse, mood concerns, and struggles with self-esteem and identity. She also works with issues such as body image, caregiver stress, control issues, and sexual identity questions.

In sessions she uses cognitive behavioral approaches to help people spot unhelpful thoughts and try different responses. Conversations are focused and collaborative, often using real-life examples to plan small changes between meetings. Her work also addresses post-traumatic stress, self-harm thoughts, social anxiety, and young adult challenges.

Elizabeth sometimes brings her black lab Maggie to the office to help reduce anxiety during in-person meetings. She practices in Colorado and offers services in English. Session arrangements and exact formats can change, so readers should confirm current options before booking.

To start, people complete a short matching questionnaire and then schedule according to the therapist's availability. Payment uses a subscription model that can be canceled at any time, and costs vary with location and availability.

Using cognitive behavioral methods in online care

Elizabeth often works from a cognitive behavioral perspective, which helps people spot how thoughts and feelings influence their actions. Online work using CBT typically involves talking through recent situations, identifying unhelpful thinking patterns, and practicing new responses in daily life. This approach can help with depression, anxiety, self-esteem struggles, and stress related to caregiving or identity concerns.

Another common focus is short-term practical work for trauma-related symptoms and grief. This can include pacing exposure to difficult memories, building coping skills, and planning steady steps toward daily routines. These methods aim to make everyday tasks feel more manageable and reduce overwhelming reactions over time.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust plans together with the client. That way the methods fit the person's needs and preferences rather than applying a fixed plan.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments around work or caregiving by removing travel time. It also allows focused weekly check-ins and homework review that support steady progress without requiring longer in-person visits.