Dorothy Russell, LISW, LCSW

Dorothy Russell is a licensed social worker who helps people facing stress, anxiety, addictions, trauma, depression, and major life changes. She creates a welcoming space where people can talk about difficult thoughts and feelings without judgment. Dorothy emphasizes steady support and practical steps for people ready to try something different.

She uses conversational, down-to-earth methods rather than jargon. Sessions focus on what matters to the person now and on small, achievable steps toward better daily functioning. Dorothy draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening to shape the work.

Her background includes seven years of professional practice and licenses as an LISW and an LCSW. Those credentials reflect clinical social work training and ongoing practice with adults in Ohio and nearby regions. She aims to meet people where they are and help them build skills that fit real life.

In sessions, Dorothy often blends goal-focused tools with space for people to be heard. That can mean learning new ways to manage distress, trying brief behavior changes, or working through painful memories at a pace the person controls. She also supports carers who are managing caregiving strain and related stress.

People who reach out will find a calm, straightforward approach. Dorothy invites questions and focuses on practical plans that align with each person's values and daily responsibilities.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting those experiences rule their choices. It focuses on identifying personal values and taking small committed actions that move life in a wanted direction. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns through experiments and practice.

Finding the right approach is part of the work. Dorothy will listen to your goals and preferences and then suggest approaches that fit your situation. The plan is collaborative and may combine elements from different methods to match what the person needs in day-to-day life.

Confirm the available session options before booking so you understand how appointments are delivered. Online sessions can make it easier to fit therapy into a busy schedule by reducing travel and allowing shorter check-ins when needed. They can also help people continue work during relocations or periods of high caregiving demand. Licensed professionals can adapt ACT and CBT techniques for online settings so you can practice skills between meetings and bring real-life situations into sessions for immediate problem solving.