Doris Claset, LPC

Doris Claset is a Licensed Professional Counselor (LPC) based in Texas with 14 years of clinical experience. She supports people dealing with anxiety, depression, stress, grief, and addiction recovery. She also helps those navigating caregiver strain, codependency, communication struggles, and life transitions such as divorce or separation.

Doris focuses on practical coping skills. Sessions aim to help clients notice unhelpful patterns, try small behavior changes, and practice new ways of responding to stress. Conversations are guided and down-to-earth so people can use what they learn between sessions.

Her approach adapts to each person’s goals and circumstances. That means looking at mood, impulse control, and patterns in relationships, and then choosing steps that fit the client’s life. She pays attention to feelings like guilt, shame, and grief while also addressing substance use when it’s part of the problem.

Clients often work on building self-compassion, improving communication, and finding clearer purpose or direction. For people caring for others, she offers help managing exhaustion, role strain, and emotional burnout. The work is practical and goal-oriented with room to process loss and change.

To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to therapist availability, and sessions use a subscription that can be canceled at any time.

How evidence-based techniques translate to online care

Many therapists use evidence-based therapeutic techniques that focus on changing patterns and building skills. One common approach teaches practical coping strategies for anxiety and panic, such as breathing work, exposure tasks, and step-by-step behavioral changes to reduce avoidance. These skills are useful for stress, social anxiety, and panic attacks.

Another often-used approach looks at mood and behavior patterns to address depression and low motivation. This method helps people notice unhelpful routines, schedule small reinforcing activities, and set manageable goals to improve mood over time. It can also support work on impulse control and addiction recovery by creating new routines and relapse prevention steps.

Finding the right approach is a team effort. A therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose and adjust techniques across sessions so the work fits the client’s needs and daily life.

If you are considering online therapy, confirm which session formats are available before booking. Many people find remote sessions helpful because they can fit therapy into a workday, avoid travel time, or have a shorter check-in when needed. Talk with the therapist about practical arrangements and which approaches to focus on during online sessions.