Disha Khatter, PACFA

Disha Khatter is a counsellor practising in Australia with four years of clinical experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, parenting concerns and depression. Disha speaks English and Hindi and aims to make first steps in therapy feel manageable and clear.

She focuses on hearing each person’s story and recognising patterns that make life harder. Sessions are intended to be respectful and non-judgemental. Disha uses a person-centred stance so the conversation centres on the client’s priorities and experiences.

Disha also uses Trauma-Focused Cognitive Behavioural Therapy, a structured way to help people process and respond to traumatic events. That approach includes practical strategies to manage difficult memories and reduce day-to-day distress.

Her work suits people who want a collaborative process and concrete tools as well as space to talk things through. She adapts pace and techniques to what each person needs and values. Disha aims to help clients clarify goals, build coping skills and notice small changes that add up.

People who are caring for others will find she understands caregiver stress as part of wider life demands. She helps carers and other clients balance responsibilities with personal wellbeing. The emphasis is on usable strategies and realistic steps forward.

Before booking, people should confirm current session options and costs. Disha is registered with PACFA, the Psychotherapy and Counselling Federation of Australia.

Therapeutic approaches and online support

Person-centred therapy places the client’s experience at the heart of the work. The counsellor listens with curiosity and reflects what she hears so clients can make sense of their feelings and choices. This approach suits people who want a respectful, paced conversation about their life.

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a structured method to help process traumatic memories and reduce distressing symptoms. It blends practical coping skills with steps to safely address trauma-related thoughts and reactions, which can help with anxiety, intrusive memories and mood difficulties.

Finding the right approach is part of the work. The counsellor will discuss options and adapt techniques to the client’s goals, preferences and pace. That collaborative process helps shape a plan that fits real-life needs.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around caring duties and daily routines, reduce travel time and allow shorter check-ins when needed. Discussing practical arrangements early helps align sessions with work, family and other commitments.