- Practical coping skills
- Bespoke integrative care
- Support for grief
About Deirdre
Deirdre Levins is a counsellor who helps people facing stress, anxiety, depression, addictions and caregiver strain. She supports those dealing with grief, relationship and intimacy concerns, body image and eating issues, and the emotional effects of trauma and abuse. Deirdre also offers help with career worries, anger, life transitions and challenges linked to adoption, attachment and blended family situations.
She practises an integrative style, tailoring sessions to each person rather than following a single method. That means Deirdre draws on several approaches to suit a person’s needs and goals. Conversations are practical and grounded, with attention to what the client wants to change and small steps to get there.
Deirdre holds a first class honours degree in integrative therapy and psychology and a diploma in integrative therapy. She is registered with NCPS, and she brings eight years of one-to-one adult counselling and therapy experience to her work.
In a typical session she focuses on building understanding, identifying patterns that cause distress, and practising skills that help day-to-day coping. She aims to make therapy relevant to real life, for example by working on communication, boundaries, or routines that reduce overwhelm.
People often come to her after a bereavement, a relationship change, or when stress and caring responsibilities feel overwhelming. Deirdre works collaboratively, helping clients decide which tools and approaches fit them best.
She practises an integrative style, tailoring sessions to each person rather than following a single method. That means Deirdre draws on several approaches to suit a person’s needs and goals. Conversations are practical and grounded, with attention to what the client wants to change and small steps to get there.
Deirdre holds a first class honours degree in integrative therapy and psychology and a diploma in integrative therapy. She is registered with NCPS, and she brings eight years of one-to-one adult counselling and therapy experience to her work.
In a typical session she focuses on building understanding, identifying patterns that cause distress, and practising skills that help day-to-day coping. She aims to make therapy relevant to real life, for example by working on communication, boundaries, or routines that reduce overwhelm.
People often come to her after a bereavement, a relationship change, or when stress and caring responsibilities feel overwhelming. Deirdre works collaboratively, helping clients decide which tools and approaches fit them best.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changesCoaching
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
NCPS · United Kingdom
Languages
English
How her approaches work for online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them. It focuses on values-led action so clients can take steps that matter even when emotions are hard. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviour and teaches practical skills to change unhelpful patterns. These skills can be used for anxiety, low mood, eating issues and stress. Client-Centred Therapy places the person’s experience at the centre of the work, with the counsellor offering empathy and non-judgemental listening so people can explore what matters to them.Finding the right approach is part of the therapeutic process. She will work together with each client to decide which methods fit their needs and goals. That collaborative process means the plan can change as progress is made or new priorities emerge.
If you are considering online sessions, check the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into daily life - it can reduce travel time, allow shorter check-ins during a busy day, and make it simpler to join from different locations. Registered or accredited professionals can still work in a practical, goal-focused way through remote appointments, helping with skills practice, planning and emotional support without requiring travel.
Frequently asked questions
What concerns does Deirdre commonly help with?
She supports people with stress, anxiety, depression, addictions, grief, caregiver strain and compassion fatigue, as well as relationship and intimacy-related issues.
What is her therapeutic style like?
She uses an integrative approach, combining methods to suit each person. Sessions focus on practical steps and clearer day-to-day coping.
How much clinical experience does she have?
Deirdre has eight years of one-to-one adult counselling and therapy experience.
What credentials and location are listed?
She holds a first class honours degree in integrative therapy and psychology, a diploma in integrative therapy, and is registered with NCPS in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.