Deanna Bennet Ridgway, LCSW

Deanna Bennet Ridgway is a Licensed Clinical Social Worker (LCSW) based in California who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and caregiver strain. She also supports people facing trauma, grief, self-esteem struggles, body image questions, and life changes. Her listing includes supporting carers as a focus area. She communicates in English and has seven years of professional experience.

Deanna aims to build a calm, nonjudgmental space where people can talk about hard things. Sessions are practical and conversational. She listens for what matters most and works with each person to set clear goals and next steps.

Her approach emphasizes real-world tools for coping and small changes that add up. She encourages people to try ways of managing stress, improving relationships, and rebuilding confidence. Work may include planning, problem solving, and strengthening day-to-day habits that support mood and functioning.

Deanna understands the strain that caring roles and life transitions can create. She offers help for compassion fatigue, parenting stresses, divorce and separation, and questions about life purpose and forgiveness. Her style is steady, direct, and compassionate, focused on practical progress rather than labels.

Starting therapy with Deanna begins with a short matching questionnaire and scheduling according to her availability. Sessions use a subscription model that can be canceled at any time, and costs vary by location and therapist availability.

How evidence-based approaches translate online

Deanna uses evidence-based therapeutic techniques to guide her work in clear, straightforward ways. She emphasizes approaches that focus on coping skills and practical behavior change to reduce stress and manage anxiety. These methods teach simple tools people can use day to day, such as pacing activities, behavior planning, and breathing or grounding practices for intense moments.

She also works with approaches that help process difficult experiences and rebuild self-worth after trauma, abuse, or major life changes. This kind of work often combines listening, structured reflection, and gradual steps toward reclaiming confidence and healthier relationships.

Finding the right approach is a team effort. Deanna will talk with each person about goals and preferences, then try techniques together to see what fits best. Adjustments are normal and expected as work progresses, and the plan evolves based on what helps most.

For practicalities, confirm available session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-ins when needed. Talk with the therapist about which session rhythm and setup will work best for your schedule and goals.