Davina Murray, LPCC

Davina Murray, LPCC, focuses on helping people who are struggling with anger, low self-esteem, depression, and major life changes. She works with clients who are managing ADHD and who want clearer motivation and confidence. She approaches each person as the expert of their own story and offers steady support as they take the first steps toward change.

Davina uses straightforward, practical techniques to address everyday challenges. She listens for what matters most to each person and builds on existing strengths. Conversations are goal-oriented and paced to match what the client needs in the moment.

Her work draws on Client-Centered Therapy to create an accepting space, Cognitive Behavioral Therapy to spot and shift unhelpful thoughts, Dialectical Behavior Therapy skills for emotion regulation, and Mindfulness Therapy to increase present-moment awareness. These tools are selected to fit the situation rather than used in a fixed formula.

With 17 years of experience in Ohio, Davina brings steady professional experience without assuming she has all the answers. She emphasizes collaboration and practical steps people can use between sessions. Parents and carers may find her approach helpful when juggling caregiving stress and personal needs.

People who reach out can expect clear conversation about goals and small, achievable steps. Davina supports clients as they test new ways of coping and build routines that reflect their values and priorities.

How Davina’s approaches translate to online work

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship so clients feel heard. That approach helps when someone needs a space to sort feelings and decide on priorities. Cognitive Behavioral Therapy, or CBT, teaches ways to notice and reframe unhelpful thoughts and to practice different behaviors; it is often used for depression, anxiety, and challenges with motivation.

Choosing the right approach is a collaborative process. Davina listens to what matters most, discusses options, and adapts techniques to fit each person’s goals and preferences. Clients and therapist check in together to see what is working and adjust the plan over time.

The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let people use skills practiced in their everyday setting and carry changes directly into daily routines. Licensed professionals can help match session length and frequency to what fits a person’s life and needs.