Claire Roberts, NCPS

Claire Roberts NCPS is a psychotherapeutic counsellor working in the United Kingdom. She draws on five years of experience to help people manage stress, anxiety, low mood and grief. She focuses on women's health and emotional wellbeing, offering a warm, interactive way of working that aims to build confidence and motivation.

Her practice follows a collaborative, individualised model. Sessions are shaped around each person's needs and goals. Claire uses a mix of Cognitive Behavioural Therapy, Client-Centred ideas and Psychodynamic thinking to tailor conversations and practical steps.

In sessions she listens without judgement and works respectfully and sensitively. The work often includes identifying unhelpful thinking, developing coping tools and building clearer personal boundaries. Small, practical changes are emphasised alongside deeper reflection when that feels useful.

Claire also supports people facing caregiver stress, relationship strain and challenges with self-esteem or body image. She addresses issues such as sleep problems, anger and addictive behaviours with practical techniques and reflective work as needed.

Her aim is to empower clients to find a clearer voice and to move forward with greater confidence. People who want a mix of problem-solving and talking therapy often find this approach helpful. To begin, Claire asks people to consider their goals so sessions can be matched to what matters most to them.

How her approaches fit into online therapy

Client-Centred Therapy focuses on listening and understanding the person's experience. It helps people feel heard and supported while they decide what changes to make.

Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour. It uses practical exercises to reduce anxiety, improve sleep and tackle low mood.

Mindfulness Therapy encourages simple attention practices to reduce stress and improve emotional awareness. These practices can support coping with loss, anger and compassion fatigue.

Choosing the right approach is part of the work. Claire will talk with each person about goals and preferences and together they will agree which methods to try. This collaborative planning helps focus sessions on what matters most to the client.

If you are considering online sessions, please confirm which formats the therapist currently offers before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-in meetings and make it simpler to schedule sessions around work or caregiving. It can also allow sessions without being on camera if someone prefers audio only. Registered or accredited professionals can adapt these approaches to suit remote sessions and everyday constraints.