Chloe Ripper, AHPRA

Chloe Ripper is an AHPRA-registered psychologist who has worked with adults for five years. She focuses on common concerns such as stress, anxiety, low self-esteem, depression, grief and sleep problems. Chloe also helps with anger, career worries and the strain that comes from caring for others.

She aims to create a warm, open space where people can speak without judgment. Chloe offers both one-to-one and group therapy in different settings, including private practice, community services, employee assistance programs and aged care. She often meets people in morning times and keeps a small caseload.

Her approach draws on practical, evidence-based methods. Chloe uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people learn new ways of thinking and behaving. She also works in a client-centred way, listening for each person’s strengths and goals.

Sessions usually focus on small, achievable steps. Chloe helps people build self-awareness and everyday routines that ease stress and improve sleep. She encourages simple strategies that can be used between sessions to keep progress moving.

Chloe describes therapy as a collaborative process. She works with each person to decide which methods fit best for their situation and values. If you are caring for someone or feeling isolated, she includes those concerns alongside more familiar mood and anxiety work.

She works part-time, often offering weekend appointments for people who cannot attend during the week. If mornings work better for you, Chloe may be a practical option to consider.

How Chloe uses therapy approaches online

Chloe often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while taking steps that match their values. It can help with anxiety, stress and caregiver strain by encouraging meaningful action despite discomfort. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches simple strategies to shift unhelpful patterns; it is commonly used for anxiety, low mood and sleep difficulties.

Choosing the right approach is something Chloe treats as a shared decision. She will talk with each person about their goals, preferences and what has or hasn’t worked before. Together they try methods that fit the person’s life and adjust them over time based on what helps.

The profile does not list the therapist's specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy around mornings, caregiving duties or work breaks. It can also allow shorter check-ins when energy is limited and remove travel time so sessions feel more manageable in a busy week. Appropriately registered therapists can adapt ACT and CBT tools to phone or video sessions, and Chloe will discuss practical arrangements that suit your routine.