Chloe Foote, AASW

Chloe Foote is an AASW accredited clinician with nine years' experience helping people manage stress, anxiety and life changes. She writes simply and listens closely so clients feel heard. Chloe is based in Australia and offers practical support for parenting challenges and caregiver stress as well as personal concerns such as mood, panic and body image.

Chloe focuses on clear, down-to-earth conversations. She helps people untangle overwhelming feelings and notice small steps that make a real difference. Sessions often cover coping strategies, routines that reduce anxiety, and ways to rebuild connection after trauma or difficult life events.

Her background is in social work, and she has worked with a wide range of people in clinical settings. That experience informs a flexible style that blends problem-solving with emotional support. Chloe pays attention to attachment and relationship patterns when they affect stress or parenting.

She also supports carers and parents who are managing long days, competing demands and the strain of caring for others. Work with Chloe can include planning for self-care, setting boundaries, and finding manageable routines that fit family life.

Chloe encourages people to come as they are. She helps set goals that feel realistic and checks in regularly about progress. To begin, readers should select Start Therapy and complete the short matching questionnaire to arrange a suitable time.

Approaches that guide online therapy

Chloe draws on evidence-based therapeutic techniques that focus on managing symptoms and improving daily routines. One common method involves straightforward cognitive and behavioural strategies that help identify unhelpful patterns and build new coping skills; this approach can be useful for anxiety, panic and mood concerns. Another emphasis is on attachment-aware work that looks at how relationship patterns shape stress and parenting; this helps people notice interaction styles and try different ways of connecting.

Finding the right approach is part of the therapeutic process. Chloe works collaboratively to decide which methods suit the person's goals, needs and comfort level. She checks in and adjusts plans as progress and priorities change, so the work stays practical and relevant.

Please confirm current session options before booking, as the biography does not list formats. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins on the same day. It also lets people choose sessions that match their energy levels, for example a phone call when bandwidth or camera use is difficult, or a longer video session when a deeper conversation is needed.