Catia Cosme, BACP

Catia Cosme is a counsellor practising in the United Kingdom who offers help for stress, anxiety and grief. She has a BACP credential, which means she is a member of the British Association for Counselling and Psychotherapy. Catia speaks English and brings four years of professional experience to her work.

She aims to create an open space where people can say what they are thinking and feeling without fear of judgement. Sessions focus on listening, making sense of difficult moments, and finding small steps that feel manageable. Catia encourages people to be honest about their worries and to try approaches that suit their life.

Her background includes work with depression, relationship concerns and coping with loss. She also supports people dealing with stress, addiction-related worries, LGBT issues and trauma and abuse. Additional areas she addresses include caregiving strain, attachment and family-of-origin questions, immigration-related concerns, and problems such as obsessive thoughts.

Catia works in a straightforward style that aims to make therapy practical and approachable. She will help clients set clear goals and agree on ways to track progress. The focus is on gradual change and on building skills that can be used between sessions.

Starting therapy with Catia usually involves a short matching process and scheduling a first appointment. She uses a subscription model for sessions that can be cancelled at any time, and currently does not take international clients.

How therapeutic approaches and online work come together

Catia uses evidence-based therapeutic techniques to guide her work. One common approach she uses focuses on talking through current problems to identify patterns and practical changes to try. This helps when stress, anxiety or relationship strains make everyday life harder. Another emphasises coping skills and step-by-step strategies to manage low mood, grief or compulsive thinking, teaching tools that people can apply between sessions.

Finding the right approach is part of the process. The therapist will discuss goals, preferences and what feels most useful, and will try different methods collaboratively until a good fit is found. Clients are invited to give feedback so the work stays relevant to their needs.

Confirm the available session formats before booking, as the biography does not specify which formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel, allow shorter check-ins when time is limited, and let people join from quieter surroundings. These practical benefits often help people maintain regular work on their goals while managing day-to-day responsibilities.