Bianca Righetti, BACP

Bianca Righetti is a counsellor who helps people dealing with stress, anxiety, low self-esteem, depression and relationship strain. She also supports people facing life changes and those trying to cope with chronic illness, caregiving pressures or feelings of isolation. Bianca works with each person to make talking about difficult feelings less daunting.

She practises using evidence-based therapeutic techniques and describes her work as practical and collaborative. Sessions focus on identifying unhelpful patterns, testing different ways of thinking and building small changes that make daily life easier. Bianca aims to create an environment where thoughts and feelings can be shared without fear of judgement.

Bianca holds BACP, which indicates registration with a national counselling body in the United Kingdom. She has three years' experience working with clients in professional settings and accepts international clients who can access services from the UK.

Her additional focus areas include attachment and abandonment concerns, body image, communication problems, control issues, divorce and separation, guilt and shame, and issues relating to life purpose and midlife transitions. She also supports people managing chronic pain, illness or disability and those juggling the demands of caring for others.

People who get in touch usually start by describing the problem they want to change. Bianca then works with them to set realistic goals and build practical coping steps. She encourages honest discussion and steady progress rather than quick fixes.

How evidence-based methods are used in online counselling

Bianca works with evidence-based therapeutic techniques that focus on clear steps and measurable changes. One common approach she uses helps people notice and change unhelpful thinking patterns, showing how thoughts affect feelings and behaviour and offering practical exercises to test new ways of thinking.

Another approach focuses on building coping skills and problem-solving strategies for day-to-day challenges. This includes short behavioural experiments, activity planning and ways to manage difficult emotions that often come with stress, caregiving and long-term health issues.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences and what feels most useful, then adapt methods as therapy progresses. This is a collaborative process and adjustments are made based on what helps most.

The biography does not state which session formats are offered. Please confirm current online and in-person session options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel, allowing shorter check-ins between commitments, or avoiding the need to be on camera when that is preferable. Registered or accredited professionals can offer these options so people can choose what best suits their routines and needs.