Annette Burleigh, LCSW

Annette Burleigh is an Oklahoma licensed clinical social worker with 30 years of experience. She focuses on family concerns, grief and loss, parenting challenges, self-esteem, and coping with life changes. Annette emphasizes a down-to-earth approach and believes people know their own stories best.

Her work centers on practical conversation and steady support. She listens for strengths and helps people build on what already works for them. Sessions often focus on problem-solving, improving confidence, and finding ways to handle transitions.

Annette also brings experience with adoption and foster care topics, blended family issues, caregiver stress, and aging and geriatric concerns. She has supported people through fertility issues, hospice and end-of-life decisions, and recovery after natural or human-caused disasters. These areas inform how she approaches grief and family stress.

The style is collaborative and respectful. Annette helps clients set goals, try new ways of coping, and track small changes over time. She aims to make therapy feel manageable for busy lives.

To begin, people use the site's Start Therapy button and complete a short matching questionnaire. Annette accepts international clients and offers sessions according to her scheduling options. She acknowledges that starting therapy takes courage and respects each person's pace.

How evidence-based techniques work in online sessions

Many clients find structured, evidence-based techniques helpful because they focus on clear steps and measurable progress. Cognitive approaches help people notice unhelpful thoughts and try different ways of thinking to reduce stress and improve confidence. Behavioral strategies concentrate on small actions and routines that build motivation and change day-to-day behavior.

Another useful approach focuses on grief and meaning-making, helping people name losses, track reactions, and develop ways to remember and move forward. These methods are practical and aim to make coping tasks more doable between sessions.

Finding the best approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they choose strategies and adjust them as needed so the work fits the person's life and pace.

Online therapy can make it easier to fit sessions into a busy schedule and reduce time spent traveling. It also allows people in other locations to connect with a licensed professional in Oklahoma. Because session formats were not specified in the biography, confirm which formats are offered before booking. Online work can support regular check-ins, goal tracking, and practical skill-building without promising any particular format.