Anne Marie Pegg, LCSW-R

Anne Marie Pegg is a licensed clinical social worker in New York with 16 years of professional experience. She focuses on helping people manage stress, anxiety, relationship concerns, parenting challenges, anger, and depression. She wants the first contact to feel respectful and compassionate, and she supports people taking the step to change.

Her practice centers on listening closely to each person's story and shaping conversations to fit their needs. Sessions are used to identify practical steps and clearer ways to cope with hard moments. She adapts the pace and goals according to what matters most to the client.

Pegg has additional experience across issues that can increase strain, such as caregiver stress, isolation and loneliness, workplace problems, and post-traumatic stress. She also works with people facing family of origin issues, financial stress, and the impacts of infidelity or family problems. That range helps when multiple concerns show up at once.

When someone is parenting a child with developmental differences or has intellectual disability in the household, she brings attention to realistic strategies and supports. She also addresses women's issues, social anxiety and phobia, self-harm thoughts, and self-love as part of broader emotional work.

Conversations focus on respectful, practical next steps rather than jargon. People who want straightforward, empathetic help sorting challenges often find this approach useful.

How evidence-based techniques guide online care

Anne Marie Pegg uses evidence-based therapeutic techniques to shape sessions in clear, practical ways. One common approach focuses on building coping skills and problem-solving steps to reduce stress and manage anxiety. This method breaks problems into smaller parts and teaches concrete tools to handle them day to day. Another frequently used approach centers on improving relationships and communication by identifying patterns and trying new ways of interacting that feel doable and respectful.

Choosing the right approach is part of the work together. The therapist will talk with the client about current needs, goals, and preferences and will adjust methods over time. That collaborative process helps make sure sessions address what matters most to the person seeking help.

If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people find remote sessions help them stay consistent during caregiving demands or work hours. Discussing practical details before the first appointment helps match timing and format to everyday life.