Anne Marie Hebert, LCSW

Anne Marie Hebert is an LCSW practicing in New York who helps people through stressful and painful life moments. She works with individuals facing anxiety, depression, parenting strains, relationship and family conflict, and the fallout from separation and divorce. Her approach aims to make conversations easier and more useful from the first session.

She focuses on improving communication and reducing social isolation. She helps people who struggle with panic attacks, mood disorders, post-traumatic stress, and caregiver stress. Money worries, guilt, shame, and control issues are also common topics she addresses.

Her style is collaborative and person-centered. She guides clients to notice patterns, understand attachment dynamics, and try new ways of relating. Sessions are paced to match each person’s needs so change doesn’t feel rushed.

Anne Marie draws on 16 years of experience to support people with workplace stress and women’s issues as well as broader life transitions. She emphasizes practical steps people can take between sessions to feel steadier and more able to cope.

Taking the first step can feel hard, and she aims to make that step manageable. Prospective clients are invited to consider whether her focus areas match their concerns and to begin with a short matching questionnaire before scheduling.

How evidence-based techniques translate to online care

Anne Marie uses evidence-based therapeutic techniques that focus on clear communication and understanding relationship patterns. One common approach helps people spot and change unhelpful interaction habits by practicing new responses and building steadier ways of relating. Another approach addresses panic and anxiety by teaching grounding and coping strategies that reduce the intensity of symptoms and make daily tasks easier.

Choosing the right approach is part of the work together. She will collaborate with each person to decide which techniques fit their goals and preferences, and adjust methods as trust and insight grow. The process is paced to fit the client’s needs rather than following a fixed script.

If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Many people find remote sessions help fit therapy into busy lives by removing travel time and allowing appointments during breaks or from different locations. Online work can also make it easier to keep continuity during life changes, while allowing therapists to share exercises and resources digitally for practice between sessions.