Anna Ozbey, BACP

Anna Ozbey is a counsellor working in the United Kingdom with three years of professional experience. She speaks English and Polish and focuses on stress, anxiety, relationship difficulties, grief, low self-esteem and depression. She aims to create a calm, non-judgemental space where people can talk about what matters to them.

Anna describes her approach as warm and practical. She uses short-term tools alongside deeper conversation to help people notice patterns and try new ways of coping. Sessions are aimed at helping people leave with clearer steps they can take between meetings.

She also offers single-session therapy that lasts 90 minutes. This format is suited to people who want focused, actionable ideas and a plan they can use straight away. It is presented as an option for specific, pressing issues rather than long-term work.

Anna pays attention to relationship concerns such as communication, commitment and separation, and to personal issues like shame, guilt, loneliness and impulsivity. She also supports carers dealing with stress related to their role and the challenges that come with ageing and family change.

Her work draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy to help people clarify values, build motivation and try small, manageable changes. People considering sessions are invited to ask questions about the right format for their needs before booking.

How Anna's approaches translate to online counselling

Anna draws on Acceptance and Commitment Therapy and Solution-Focused Therapy alongside a client-centred way of working. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting overwhelmed, then take steps that match their values. Solution-Focused Therapy emphasises practical, short-term steps and looks for what is already working so those strengths can be used to move forward.

Finding the right approach is part of the work together. Anna will discuss goals, preferences and what feels most useful, then try approaches that fit the person's needs. That process is collaborative and can change as therapy progresses.

The practical benefit of online work is that it can make sessions easier to fit into busy lives and reduce travel time. Because the therapist's available formats are set by her profile, readers should confirm current session options before booking. Online sessions can help keep meetings shorter when needed, allow quieter surroundings for reflection, and make it simpler to schedule a time around caring responsibilities.