Ann Hurst, LPCC

Ann Hurst is a licensed professional clinical counselor (LPCC) based in Ohio who helps people manage stress, anxiety, depression, and trauma. She supports those coping with life changes, isolation, and questions of purpose. She frequently works with caregivers and people affected by chronic illness or cancer, and she brings 18 years of experience to her practice.

Her style is warm and straightforward. She creates a calm space for people to talk about what matters to them. Sessions focus on practical steps - building coping skills, reducing panic and obsessive patterns, and working through guilt or shame.

Ann draws on evidence-based therapeutic techniques and adapts them to each person’s situation. She often helps clients navigate grief, relationship challenges related to non-monogamy, and workplace stress. Military and veteran experiences are among the concerns she addresses.

She emphasizes collaboration and respect for personal values. Therapy sessions move at a pace the client can handle, with attention to relief in daily life as well as longer-term growth. Ann uses her background to help people find clearer direction and greater calm.

If you are a caregiver looking for focused support, her practice lists caregiver issues and stress among its areas of attention. To start, follow the site steps to match with her and schedule a session that fits your needs.

How evidence-based techniques translate to online care

Ann uses evidence-based therapeutic techniques to help people change unhelpful patterns and manage strong emotions. One common approach focuses on developing coping skills and behavioral strategies to reduce anxiety and panic. This involves learning step-by-step techniques to calm the body and shift anxious reactions over time.

Another frequent focus is on processing difficult experiences related to trauma, loss, or caregiving stress. That work often uses guided conversations and structured exercises to help people make sense of painful memories and reduce their ongoing impact.

Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, needs, and preferences. Together they check what helps and adjust the plan as work progresses.

For practical matters, confirm current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life - for example, scheduling during a work break, avoiding travel time, or choosing a shorter check-in when needed. Licensed professionals can tailor pacing and homework to suit everyday routines, helping progress continue between sessions.