- Person-centred
- Mindfulness skills
- Practical techniques
About Andrew
Andrew works in a flexible way that suits each person. He listens for what matters most and adapts his approach rather than applying a fixed plan. That can mean talking about feelings, identifying practical steps, or practising simple techniques to manage stress and low mood.
People bring many kinds of concerns, and Andrew commonly helps with anxiety, depression, addiction and stress. He also offers support around family issues, grief, self-esteem, eating and relationship difficulties. Carer stress and caregiver issues are within his stated areas of focus.
When addiction is part of the picture, he talks through habitual behaviour and likely triggers. Those conversations aim to help people make informed choices about next steps and daily routines. Techniques introduced are practical and intended to make day-to-day life more manageable.
Andrew integrates mindfulness where helpful to support emotional regulation and awareness. He keeps explanations straightforward and works at a pace set by the individual. Sessions are conducted in English and he practises in the United Kingdom.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
BACP · United Kingdom
Languages
English
How his approaches translate to online work
Andrew uses client-centred work to build a warm, accepting space where people can speak about what matters to them. That approach focuses on listening, reflecting and following the person's lead, which can work well when sessions are not face to face.He also draws on mindfulness therapy to teach simple awareness and breathing practices. Mindfulness can help with anxiety, low mood and stress by anchoring attention and reducing reactivity to strong emotions.
Finding the right approach is part of the therapeutic process. The therapist will discuss goals and preferences and together decide which methods to try. This is a collaborative process and adjustments are made as needs become clearer.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling around work, childcare and daily commitments, or to keep sessions shorter when that suits a practical check-in. It also allows people to access therapy from different locations without needing to travel, which many find helpful when balancing caring responsibilities.
Frequently asked questions
What issues does he commonly help with?
He works with a wide range of concerns including stress, anxiety, depression, addiction and grief, plus areas like self-esteem, eating and relationship problems.
What is his therapeutic style like?
He uses a person-centred approach focused on listening and non-judgemental support. Mindfulness methods may also be introduced to help with emotional awareness.
How much experience does he have?
He has 14 years of experience working as a counsellor and has developed a practice that blends person-centred work with practical techniques.
What credential does he hold and where is he based?
He is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.