- Attachment-focused
- Practical coping
- Family concerns
About Anastasia
Anastasia Seale is a UK-based counsellor who uses attachment-focused and client-centred approaches to help people manage stress, anxiety and relationship difficulties. She holds BACP registration, and she has worked in counselling since 2020. Anastasia speaks English and Russian and works with adults who face a range of life challenges.
Her practice pays attention to relationships and early patterns that shape how people connect. Sessions often look at attachment, communication and how past hurt shows up now. She uses cognitive behavioural techniques when helpful to bring clearer day-to-day responses to anxiety and low mood.
Anastasia has experience with grief, loss and parenting concerns, including infant loss. She also supports people coping with trauma and abuse, chronic illness, and the stresses of caregiving. Her background includes work with intergenerational issues and attachment difficulties.
People who come to her can expect a calm, respectful atmosphere and counselling shaped around individual needs. She adapts her style so practical steps and emotional reflection sit side by side. Her aim is to help people find clearer ways to cope and to improve important relationships.
For those linked to caring roles, Anastasia is listed for supporting carers and can assist with caregiver stress, compassion fatigue and related family pressures. To start, readers should confirm current session options and scheduling details before booking.
Her practice pays attention to relationships and early patterns that shape how people connect. Sessions often look at attachment, communication and how past hurt shows up now. She uses cognitive behavioural techniques when helpful to bring clearer day-to-day responses to anxiety and low mood.
Anastasia has experience with grief, loss and parenting concerns, including infant loss. She also supports people coping with trauma and abuse, chronic illness, and the stresses of caregiving. Her background includes work with intergenerational issues and attachment difficulties.
People who come to her can expect a calm, respectful atmosphere and counselling shaped around individual needs. She adapts her style so practical steps and emotional reflection sit side by side. Her aim is to help people find clearer ways to cope and to improve important relationships.
For those linked to caring roles, Anastasia is listed for supporting carers and can assist with caregiver stress, compassion fatigue and related family pressures. To start, readers should confirm current session options and scheduling details before booking.
Areas of expertise
Primary focus
Also works with
Trauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic Therapy
Experience
7+ years
Credentials
BACP · United Kingdom
Languages
English, Russian
How Anastasia adapts therapeutic approaches to online work
Attachment-Based Therapy focuses on how early relationships shape current connections. It looks at patterns of closeness, trust and distance to help people change how they relate now, useful for relationship problems and caregiver stress.Client-Centred Therapy places the person's experience at the centre of sessions. The counsellor listens without judgement and follows the client's pace, which helps when someone needs space to process grief or big life changes.
Finding the right approach is part of the work together. Anastasia will talk with clients about their goals and preferences and suggest ways of combining approaches that fit their situation. This is a collaborative process and adjustments are made as needs evolve.
Please confirm the supported session formats before booking, as options are not listed here. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow quieter check-ins during breaks. Different session arrangements may also help when someone prefers shorter conversations or does not want to use video, and Anastasia will discuss what will work best for practical needs and comfort.
Frequently asked questions
What kinds of issues does Anastasia help with?
She works with stress, anxiety, relationship and family difficulties, grief, depression, trauma and abuse, parenting concerns, caregiver stress and related challenges.
What is her typical therapeutic style?
Her style blends attachment-based and client-centred ways of working, with cognitive behavioural ideas used where they suit practical goals and day-to-day coping.
How much clinical experience does she have?
She has been practising since 2020, giving her seven years of experience in counselling adults and young people.
What professional credential does she hold and where is she based?
She is registered with BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Russian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the process for beginning counselling?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.