Anabel Perez, LMHC

Anabel Perez is a licensed mental health counselor who helps adults facing stress, anxiety, depression, and major life transitions. She also supports people struggling with relationship challenges, compassion fatigue, and the long-term effects of chaotic or emotionally intense childhoods.

Her manner is warm and direct. She aims to be a real person in sessions rather than a blank slate. Conversations focus on practical steps you can use between meetings to feel steadier and more in control.

Perez combines evidence-based therapeutic techniques with compassion-focused work. That mix is used to clarify patterns, challenge unhelpful thinking, and build new habits that fit everyday life. Sessions often emphasize understanding attachment and abandonment wounds when those issues come up.

She brings five years of clinical experience as an LMHC - Licensed Mental Health Counselor practicing in Florida. That background shapes how she helps people weigh options and try new ways of relating and coping.

People can expect straightforward guidance and collaborative planning during sessions. The goal is not quick fixes but steady, manageable change that fits your routines and responsibilities.

How evidence-based methods guide online care

Perez uses evidence-based therapeutic techniques alongside compassion-focused work to help people manage stress, anxiety, and relationship concerns. Evidence-based techniques are practical tools rooted in research that help change unhelpful thinking and behavior patterns. Compassion-focused work teaches ways to respond to yourself with less harshness and more care when shame or guilt appear.

When attachment or abandonment issues are important, sessions focus on noticing patterns in relationships and trying small, concrete shifts in how you communicate and set boundaries. For stress and compassion fatigue, the therapist helps prioritize coping steps that fit into a busy week, like brief grounding or pacing strategies.

Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, values, and day-to-day responsibilities. Decisions about technique and pacing happen together, and adjustments are made as needs change.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a routine, shorten commute time, and allow shorter check-ins when days are tight. Licensed professionals can use these formats to keep work consistent with your life while focusing on meaningful change.