Ana Rincon, LCSW

Ana Rincon is a Licensed Clinical Social Worker (LCSW) with 17 years of experience supporting people through stress, anxiety, grief, and depression. She focuses on helping people rebuild confidence, find motivation, and cope with life changes. Ana writes treatment plans to fit each person’s needs and meets people with respect and compassion.

Her approach is straightforward and practical. She uses techniques from Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try different ways of responding. Sessions often involve setting small goals and practicing new skills between meetings.

Ana also pays attention to the strain caregiving can cause. She helps carers name sources of stress, manage isolation, and protect their own well-being while meeting responsibilities. She supports people who are searching for a clearer sense of life purpose and meaning.

She keeps conversations focused and down to earth. Expect concrete steps you can use right away, plus time to talk through feelings about loss or big life shifts. Ana adapts pace and homework based on what each person needs.

Based in California, Ana works in English and brings a calm, steady style to sessions. She encourages the small acts that add up to change and will work with you to find approaches that fit your life.

How CBT fits into online therapy for caregivers

Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts that worsen stress and testing new ways of thinking and acting. It often includes short exercises to practice between sessions and small, concrete goals to build confidence and reduce anxiety.

The therapist will treat finding the right approach as a team effort. She will ask about your goals, daily routines, and what feels most useful, then try strategies that match your needs. Adjustments happen over time based on what works and what doesn’t.

Confirm current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy caregiver schedule, reduce travel time, and allow for shorter check-ins when needed. It can also support regular practice of CBT skills between meetings, which helps carry changes into everyday life.

Licensed professionals often use these remote sessions to focus on practical skills, problem solving, and step-by-step planning that suit real-world caregiving demands. If you want to know the exact session formats offered, please confirm them when you schedule.