Ana Ochoa de Eribe, BACP

Ana Ochoa de Eribe offers support for stress, anxiety, depression, relationship strain and the effects of past trauma. She is named in the profile as a BACP professional with twenty years' experience and works in English and Spanish. Ana’s tone is warm and direct, aimed at people who need steady practical help in difficult moments.

She helps people facing family tension, caregiving stress, separation and midlife questions. She also addresses attachment and abandonment worries, guilt and shame, and feelings of isolation or low mood. Conversations focus on what feels most urgent to the person in front of her.

Ana adapts her approach to each person rather than using a single method. She draws on person-centred and psychodynamic ideas alongside transpersonal and Christian perspectives to form a personalised plan. Sessions aim to make next steps clear and manageable.

In sessions she combines listening with practical reflections and gentle challenges when helpful. The work often looks at patterns in relationships, how past experiences shape current feelings, and ways to rebuild a sense of purpose. She supports people exploring forgiveness, communication skills and changes after separation.

Clients can expect straightforward conversation about goals and realistic ways to reach them. Ana’s two decades of practice bring experience with multicultural concerns and men's issues as well as mood disorders. She accepts international clients and offers help for carers facing long-term strain.

How Ana’s approaches translate to online work

Person-centred work focuses on listening and building a trusting therapeutic relationship. It helps people who need validation, clearer self-understanding and support to make choices that suit their lives.

Psychodynamic ideas look at recurring patterns and early relationship experiences that shape current feelings. This can be useful for people wanting to understand why certain reactions keep happening and to change long-standing patterns.

Transpersonal and Christian perspectives bring attention to meaning, values and deeper sources of resilience. They can help people exploring life purpose, forgiveness or spiritual dimensions of their experience.

Finding the right approach is part of the process. The therapist will work with the client to decide which combination of methods fits best. This is a collaborative process based on the person’s goals, needs and preferences.

Practical benefits of online therapy include easier scheduling around work and caring roles, and the ability to attend from different locations when travel is difficult. If you need to know the exact session formats offered, confirm the options before booking since the profile does not list them. Online sessions can make it simpler to maintain continuity of care while managing everyday responsibilities.